1. The most important to your skin was always taut and not so quickly was covered with wrinkles is to maintain a stable weight. Here the main will not lose to the incomprehensible standards, namely, the maintenance of a stable weight, whatever it may be. Weight directly affects the condition of your skin, because of his constant changes that stretch the skin, then make her shrink, and over time, it begins to lose its elasticity, resulting in a huge number of wrinkles. Of course, the best way to achieve the correct weight and maintain it at all times. Overweight enough to affect health, so you need to just reduce the amount of food eaten, to find in life positive emotions, and your weight has stabilized, and no diets, dispose of this stress.
2. No less important will be the proper nutrition that should be fruits and vegetables. They help the natural cleansing of toxins and unwanted substances. Clean the intestines and the stomach makes skin look radiant and youthful at any age.
3. Don’t forget about the good humor, friendliness and kindness. Positive emotions, which you give to others, is returned to you, resulting in peace of mind and optimism, and joy hormones-endorphins, increases the production of such substances as collagen, which is responsible for preserving the elasticity of skin.
4. And finally, it is equally important to fight for the preservation of youth will be sports. Here no matter what you choose. The main thing is that they bring you pleasure and you could deal with them regularly, several times a week. Sports that bring pleasure and are held regularly, can you do for half a year younger than the age of 5.