The star of “Transformers” and a happy MOM Megan Fox loves apples and be sure to eat their recommended norm is two per day, overlapping the fruit is green and fresh apple juice with pulp and sugar. What is so useful, this paradise fruit?
Apples are rich in vitamins a, c and B1, commented the expert Kareena Ermakova. -Regular use helps to improve and normalize metabolism. Vitamin B1 regulates the functioning of nerve cells and plays a major role in the processes of carbohydrate metabolism in the body. Vitamin c is an antioxidant that prevents the development of cancer, strengthens the immune system and helps the body fight colds.
In apples there are iron, potassium, magnesium, so it is recommended to have low hemoglobin and for the maintenance of the cardiovascular system. Apples reduce cholesterol. Pectin strengthens the walls of blood vessels, improves the complexion and has a range of the most useful properties of the organism.
If in the morning to drink a glass of Apple juice, it gives cheerfulness, lightness and good mood for the whole day, and when the evening-will help in the fight against blues and insomnia. Most of the useful minerals and vitamins in the Apple is under the skin, so it’s wise to eat the fruit raw.
If there is a problem with the digestive organs, raw apples better substitute baked. ”
As far as your diet is ideal and what star genre useful habits you share? Share it with us! (A) continuation of the topics read: next week we’ll tell you more about seven products, which are included in the menu.