Category Archives: diet

The wine diet

wineAlmost every modern diet implies complete renunciation of alcohol. It seemed like such a small thing! And it is precisely this becomes a stumbling block for many people. In front of you is a stark choice: either to drink and get fat, or lose weight, but not to drink. However, it is worth remembering the French, who are happy to drink wine and champagne in the evenings and remain one of the most slender of Nations. Continue reading The wine diet

Cats pages

dietThat would be great-lose weight in one day! But even if such a possibility, not all girls would have coped with it. Read on history of weight loss and love Mary the Queen, women and office worker.

And who said that new life on Mondays starting corny? A great day to take on yourself. Fitness will start from next Monday, and today-diet. I read a bunch of books and magazines, I’m ready, as an athlete at the start. However, have to Continue reading Cats pages

Diet of optimism Princip diet diet optimism-in choosing those products that deliver
the brains of the greatest pleasure, which, in turn, significantly adds joy in grey everyday life. Of course, in addition to the joy of reading

Serotonin, in the people-“the hormone of pleasure”, and in fact the mediator CNS (substance enabling kinds of nervous activity), regulates many metabolic functions of the body. First of all, the appetite. Fasting lowers serotonin levels in the brain, which leads to the depressive States. And the amino acid tryptophan, which the brain uses to make serotonin, a natural antidepressant. Continue reading Diet of optimism

Lack of sleep leads to obesity

obesityIt turns out those little sleep, disturbed the natural balance of the hormones leptin and ghrelin, responsible for hunger and satiety. The fast pace of modern life makes a person less sleep and to spin, like a squirrel in a wheel, and the results of this abuse of the body does not make us wait.

What do I do? Sleep-deprived, meet scientists. If you want to know how many hours you have to spend under a blanket, take a week of vacation and device testing. A couple of days of sleep to satiety, but on the third lie down in the usual time, exclusively for all sources of noise and keep your time when Continue reading Lack of sleep leads to obesity

Diet on the Passport

dietWhat’s the problem?
A big problem in this age is the deficiency of iron in the body. Nalegaj on products containing iron: pork and beef liver, kidney, egg yolks, nuts, apples and asparagus, oysters.
Besides, 20 years is an age when many girls are thinking about planning a baby. Prepare the body for pregnancy and maternity costs in advance: eat more foods rich in folic acid (beans and kidney beans). Continue reading Diet on the Passport