Category Archives: exercise

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex. presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the Continue reading Effective exercises for streets

Fitness and varicose veins

fitnessIf you’re going to do the last couple of years and finally bought a membership in a fitness club, try to … hold back. Self-sacrifice under the slogan “give one and a half pounds of muscle in a month” or “decided on two sizes” can do more harm than good. From undue stress, especially power, especially suffer. legs. If you have a genetic predisposition to varicose veins or spider veins are harbingers of the feet is already visible.

Doctors strongly recommend that at the first signs of varicose veins (swelling, pain, prostupivie Vienna) to see a doctor-flebologu. Only a doctor with the help of a special ultrasound Diagnostics veins can correct diagnosis even in the earliest stages of the disease. Continue reading Fitness and varicose veins

Exercise for press

pressThe top press

The most simple and popular exercise for the abdominal muscles, lift the press with a focus. The starting position is lying on his back. Bend your knees and put up against the wall, hands feet put under his head or scrape on the chest. Muscle force press start raising your upper Continue reading Exercise for press

Exercises for your arms

armsSpeaking of beautiful shape that most women and men are firm buttock muscles, thin waist and a beautiful shapely legs. That’s only about hands somehow say rather seldom, although no one wants to be overweight and flabby skin in this part of the body. Continue reading Exercises for your arms

Exercises for the spine

back painHealthy Spine-health

It’s no secret that healthy spine is key to human health and well-being. People who are bothered by back pain, showing exercises for the spine, the effect of which is to prevent diseases of the spine, rehabilitation of motor activity of the person. Continue reading Exercises for the spine