Category: exercise

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex.

skinproblemsolution.com presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the (more…)

Fitness and varicose veins

fitnessIf you’re going to do the last couple of years and finally bought a membership in a fitness club, try to … hold back. Self-sacrifice under the slogan “give one and a half pounds of muscle in a month” or “decided on two sizes” can do more harm than good. From undue stress, especially power, especially suffer. legs. If you have a genetic predisposition to varicose veins or spider veins are harbingers of the feet is already visible.

Doctors strongly recommend that at the first signs of varicose veins (swelling, pain, prostupivie Vienna) to see a doctor-flebologu. Only a doctor with the help of a special ultrasound Diagnostics veins can correct diagnosis even in the earliest stages of the disease. (more…)

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