Category Archives: exercise

5 exercises for ideal buttocks

buttockElastic attractive ass-this is what the dream not only women, but many men. We offer you five of the most effective exercises for the buttocks that will achieve the desired result.

1. starting position: lie on your back with your legs bent at the knees and put them on the width of the shoulders, pelvis, lift, buttocks squeeze. Continue reading 5 exercises for ideal buttocks