If you forget the last time I read the book, weeks not doing a manicure, my husband eats semi-finished goods, and you regret that in days only 12:0 am, then it is time to do time-management of one’s own life and kick out of her brazen thieves of time.
This made me think of my girlfriend “on the sandbox,” a young mother. I gave her a watch your favourite movie and several weeks trying to learn its impression, but she couldn’t see it. Continue reading The diary of a young MOM: time management for parents
One basis-hundreds of schools
The basis on which created dozens of different schools of Yoga is Hatha Yoga. Its creator is the Sage Patanjali, a few thousand years ago amounted to a serious philosophical system of interaction of the body and mind and called his work “the Yoga Sutras”. Based on the Yoga Sutras of Patanjali subsequently appeared many systems, and most of them, in fact, one framework in detail often contradict each other. This does not prevent all schools to coexist and to attract adherents and followers. In Sanskrit, Yoga means “relationship”, and despite the confusion in interpretations of yoga, most of the schools, which survived until our days, equally benefit the millions of newcomers who decided to build a new life around the rubber mat. Continue reading The Hitchhiker’s Guide to yoga
In fact, to tighten up the shape of the breasts, enough only to include in their training exercise for the muscles of the chest. Take a dumbbell in both hands, lie down on your back gym ball and raising your arms out to the sides and back. Continue reading Firm breasts
Pilates is a system of exercises, open by Joseph Pilates
more than a hundred years ago. Nowadays it is a very popular destination.
However, few people know that Pilates can be
variety. For example, Pilates mat, pilates ring, Pilates, vertical, etc. Continue reading The advantages of vertical Pilates
The exercises are aimed at strengthening
lower body-the muscles of the buttocks
, hips, calves. IN
as a bonus you get tight ABS and a nice back. Whole month
you will be enough to adjust the body. Continue reading Vertical Pilates: 4 exercises for body correction