Category Archives: fitness

The diary of a young MOM: time management for parents

momIf you forget the last time I read the book, weeks not doing a manicure, my husband eats semi-finished goods, and you regret that in days only 12:0 am, then it is time to do time-management of one’s own life and kick out of her brazen thieves of time.
This made me think of my girlfriend “on the sandbox,” a young mother. I gave her a watch your favourite movie and several weeks trying to learn its impression, but she couldn’t see it. Continue reading The diary of a young MOM: time management for parents

The Hitchhiker’s Guide to yoga

astOne basis-hundreds of schools
The basis on which created dozens of different schools of Yoga is Hatha Yoga. Its creator is the Sage Patanjali, a few thousand years ago amounted to a serious philosophical system of interaction of the body and mind and called his work “the Yoga Sutras”. Based on the Yoga Sutras of Patanjali subsequently appeared many systems, and most of them, in fact, one framework in detail often contradict each other. This does not prevent all schools to coexist and to attract adherents and followers. In Sanskrit, Yoga means “relationship”, and despite the confusion in interpretations of yoga, most of the schools, which survived until our days, equally benefit the millions of newcomers who decided to build a new life around the rubber mat. Continue reading The Hitchhiker’s Guide to yoga

The advantages of vertical Pilates

pilates.jpg2Pilates is a system of exercises, open by Joseph Pilates
more than a hundred years ago. Nowadays it is a very popular destination.

However, few people know that Pilates can be
variety. For example, Pilates mat, pilates ring, Pilates, vertical, etc. Continue reading The advantages of vertical Pilates