Tai-Bo combines elements of martial arts, such as karate,
Taekwondo, boxing, as well as elements of the incendiary aerobics. Classes are held at
upbeat music. During workouts
used boxing gloves, balls and skipping ropes. Continue reading Tai-Bo for girls
is a system of self-defense and attack hail from Brazil. South American
self-defense is so beautiful that
similar to the dance!
The unusual technique of body movement was developed Continue reading Capoeira for girls
Slender shape, firm and fresh skin is the dream of many people. But the reality is this is not all. Most people are born almost healthy, but to maintain this
the condition for years, need a hard daily work. Continue reading How to overcome the inertia of the body
Do not hide the fact that not all girls like to jog in the morning and work out in the gym. It is for them and come up with aerobics-group classes “interest” and with benefit to the body. Continue reading Aerobics for a perfect shape
Employers should encourage employees to play sports because movement helps to reduce the number of “hospital”. Continue reading Proven: fitness helps not to take sick days!