There are three main types of female figures: the so called Apple, pear and hourglass. The ideal of beauty embodies the last: when the volume of breasts and hips approximately the same, and the waist measurement is equal to 70% of the volume of hips. These proportions always look harmoniously looks, even when outside the notorious 90-60-90. Continue reading Slim waist for 15 minutes a day!
Elastic attractive ass-this is what the dream not only women, but many men. We offer you five of the most effective exercises for the buttocks that will achieve the desired result.
1. starting position: lie on your back with your legs bent at the knees and put them on the width of the shoulders, pelvis, lift, buttocks squeeze. Continue reading 5 exercises for ideal buttocks
Reasons why women get fat for most women the basic criterion that adds body weight is the number of forget the food they eat and the calories. But sometimes it is not.
There are other reasons why a woman might recover. Here are some of them: Continue reading Why do women get fat
It turns out, the secret of strojnooj shape Gwyneth Paltrow is in regular fitness.
“I love to eat, so constantly train. I focus on the 45-minute kardiotrenirovkam and the same power five days a week. If I had extra food, then after that I Continue reading Fitness Gwyneth Paltrow: regular exercise and dance aerobics
Visiting the gym is not causing your former enthusiasm? Workout turned into a boring routine? Tired of fitness and thinking about how to stop classes? Of course, no one requires you to “passionate love” for the sport, but a little fun doing what inspires you disgust Continue reading Lets make fitness fun