Category Archives: health

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex. presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the Continue reading Effective exercises for streets

How to raise blood pressure

bloodIt is important to know that to date no medicines that can safely raise your blood pressure. All of the affordable medicines have different side effects and may not be used permanently.

First of all, you need to determine the cause of the problem, the permanent control of parameters and use proven ways that individual for each patient. These methods help maintain blood Continue reading How to raise blood pressure

What to do when you are ill

illnessPeople suffering from arterial hypotonia, not tolerate variations in atmospheric pressure, heat and intense physical exertion. In such situations, there is a sharp drop in pressure and this can lead to unconscious States.

The signs are faint noise in the head, blackouts and flickering before the eyes of flies, cold sweat, dizziness, nausea, severe weakness.

How to behave in this situation: Continue reading What to do when you are ill

Low blood pressure during pregnancy

low pressureHormone adjustment of the organism during pregnancy often causes low blood pressure, with many bodies pregnant (heart, brain, kidneys, and other organs and tissues) do not receive sufficient amounts of oxygen, which can cause exacerbation of chronic pathology in future mom and development of severe toxicosis.

Low blood pressure during pregnancy can lead to a reduction of blood flow velocity in the placenta and the baby is not receiving adequate oxygen and nutrients, which can cause severe Continue reading Low blood pressure during pregnancy

Between us girls! How to improve the State of health these days?

1Start preparing for feast should be for a day or two: adhere to the dietary regimen, to refrain from even soft drinks, eating more fruits and vegetables is to strengthen the body and prepare it to stress (which becomes for him a festive party with uncontrollable ob″edaniem and uncontrolled use of liqueurs, wines and vodkas). Continue reading Between us girls! How to improve the State of health these days?