Category: health

Diet nursing mothers-myths and reality

dmThe myth that the nursing mother should stick to a strict diet, still exists, and irrational adherence to it can lead to undesirable results. The body of a young mother exhausted, if it does not receive a full and varied nutrition. Completeness and balance diet feeding mother-the main requirement, which provides healthy food baby. (more…)

Where to get the strength for the spring update, or what can vitamins

1_vitaminyHow much useful for our health holds little bean! “Vita-mine-supply life”-sounds like the music … Their “classic” source-natural products: fruit, vegetables, meat, fish, herbs, eggs, and dairy products. But whether bias refer to pharmacy polivitaminam? Or is it better to choose the “right” vitamins, safety and efficiency of which do not have to doubt? (more…)

Shape as model Adriana Lima: float food and daily fitness

yBrazil is rich in beautiful girls! Adriana Lima is another Brazilian supermodel, who is also one of the favorite Victoria’s Secret angels. Lima in the press often referred to among the most beautiful women of the planet, it also, as Giselle, is included in the list of the highest paid models in the world. (more…)

Fitness test: How do you fit?

figuraSpring is the best time to bring shape in order! But before you rush to the gym and to select a diet, you need to determine what you physically fit, learn the strengths and weaknesses of their body and conclusion.

Our fitness test will help you to not only determine what you physically fit but also understand how are you ready for spring! (more…)

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