1. Diet or sport?
Before you sit down to diet, find out whether you have extra weight, because it is possible, you need not a nutritionist, and a good coach. You can find this by using the body mass index (BMI), which is in the normal weight gain in women is 19-24, 5. For girls increased 171 cm tall and weighs 70 kg BMI is 23.5. Rate is well within the norm and, therefore, his tummy problem should be solved in the gym and not through dieting. (more…)