Category: weight loss

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex.

skinproblemsolution.com presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the (more…)

Lack of sleep leads to obesity

obesityIt turns out those little sleep, disturbed the natural balance of the hormones leptin and ghrelin, responsible for hunger and satiety. The fast pace of modern life makes a person less sleep and to spin, like a squirrel in a wheel, and the results of this abuse of the body does not make us wait.

What do I do? Sleep-deprived, meet scientists. If you want to know how many hours you have to spend under a blanket, take a week of vacation and device testing. A couple of days of sleep to satiety, but on the third lie down in the usual time, exclusively for all sources of noise and keep your time when (more…)

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