Category Archives: weight loss

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex. presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the Continue reading Effective exercises for streets

Expert: Ellen Ferbeek on how to start your day

yoga2Start the clock at 20 minutes earlier than usual
Yes, it sounds weird. But just believe me: these 20 minutes required to care for themselves, will pay off in full.

Propolosi mouth butter Continue reading Expert: Ellen Ferbeek on how to start your day

More sleep-less weighed!

sleepHave you ever noticed that after a long sleepless night is worth a lot more than usual? And it is quite natural! U.s. and British researchers have found that if you sleep less than two hours a day, then inevitably pribavlaes′ in weight. Due to the hormone ghrelin, which increases the feeling of hunger. Continue reading More sleep-less weighed!

Lack of sleep leads to obesity

obesityIt turns out those little sleep, disturbed the natural balance of the hormones leptin and ghrelin, responsible for hunger and satiety. The fast pace of modern life makes a person less sleep and to spin, like a squirrel in a wheel, and the results of this abuse of the body does not make us wait.

What do I do? Sleep-deprived, meet scientists. If you want to know how many hours you have to spend under a blanket, take a week of vacation and device testing. A couple of days of sleep to satiety, but on the third lie down in the usual time, exclusively for all sources of noise and keep your time when Continue reading Lack of sleep leads to obesity