Category Archives: yoga

Effective exercises for streets

It’s no secret that fitness outdoors is more efficient and useful for the organism. But not always there are specially equipped sports complex. presents a selection of exercises which can be performed anywhere, whether it’s a park or playground in the Continue reading Effective exercises for streets

Expert: Ellen Ferbeek on how to start your day

yoga2Start the clock at 20 minutes earlier than usual
Yes, it sounds weird. But just believe me: these 20 minutes required to care for themselves, will pay off in full.

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Full girl became a Yoga instructor and a star

yogaNow the blog Yasmin for over 65 thousand subscribers, and with each passing day, this number is growing. No wonder, because the girl cannot be called a Reed makes such complex asanas and takes so intricate postures that many hudyskam and never dreamed! It easily sits on cords, stands on its head and demonstrates the flexibility of joints. And as the language turns to name a similar completeness “unhealthy”? Continue reading Full girl became a Yoga instructor and a star

The Hitchhiker’s Guide to yoga

astOne basis-hundreds of schools
The basis on which created dozens of different schools of Yoga is Hatha Yoga. Its creator is the Sage Patanjali, a few thousand years ago amounted to a serious philosophical system of interaction of the body and mind and called his work “the Yoga Sutras”. Based on the Yoga Sutras of Patanjali subsequently appeared many systems, and most of them, in fact, one framework in detail often contradict each other. This does not prevent all schools to coexist and to attract adherents and followers. In Sanskrit, Yoga means “relationship”, and despite the confusion in interpretations of yoga, most of the schools, which survived until our days, equally benefit the millions of newcomers who decided to build a new life around the rubber mat. Continue reading The Hitchhiker’s Guide to yoga