Diet of optimism Princip diet diet optimism-in choosing those products that deliver
the brains of the greatest pleasure, which, in turn, significantly adds joy in grey everyday life. Of course, in addition to the joy of reading

Serotonin, in the people-“the hormone of pleasure”, and in fact the mediator CNS (substance enabling kinds of nervous activity), regulates many metabolic functions of the body. First of all, the appetite. Fasting lowers serotonin levels in the brain, which leads to the depressive States. And the amino acid tryptophan, which the brain uses to make serotonin, a natural antidepressant.

It means to arrange a from 7 to 14 days of food pleasure, it is necessary to choose for diet products-sources of tryptophan: meat, fish, Turkey, bananas, peanuts; carbohydrate-rich foods as well as stimulate the production of serotonin: pasta, rice, potatoes, and of course, chocolate.

For balance and energy to add to the diet of foods rich in vitamin c, oranges, peppers, Kiwi fruit, sauerkraut.
Energy and vitality to polyunsaturated fatty acids Omega 3 and Omega 6: many in seafood, fatty fish varieties, nuts and olive oil.

Plans: increase the overall tone and level of vital energy. Reduce weight to 1-2 kg per week.
Benefits: there are tasty and know that it is also a useful-a pleasant feeling. A legal excuse to eat pasta with seafood.
Complexity: you can too like to deliver pleasure and have to remember that this is diet, which means that one day it will end. In addition, large amounts of tryptophan and serotonin levels contribute to sleepiness.

Option 3-hdnevnoj diet:

1-St day

Breakfast: 3 tablespoons Granola, 1 cup yogurt, 1 teaspoon of runny honey, Acacia flowers better, coffee with milk, no sugar, sugar substitute, you can.
For perekusyvania: 1 Apple, 2 pieces of milk chocolate.
Lunch: salad with rice. 30 g rice, polstručka part of the stem of red pepper, leek, mushroom, 50 (4-5 pieces), 1 slice of ham, 1 tablespoon minced Basil and Sage, vegetable oil, salt, pepper, Curry, soy sauce.
Boil the rice until the status of. Red pepper, mushrooms and leeks cut into small pieces and simmer 3 minutes, adding 1 tablespoon vegetable oil.
Mix with the rice, add the spices, garnish with Greens and sliced strips of ham.
There are out in the cold.
For perekusyvaniâ: 1 cup yogurt, 1 teaspoon of muesli, half of the chopped banana into slices.
Dinner: pasta with salmon. 50 g of pasta (wide stripe), 1 small onion, 200 g of broccoli, 40 g of smoked salmon, vegetable oil, 100 ml (½ Cup) vegetable broth, 1 tablespoon sour cream, salt, pepper.
Boil the pasta until semi-soft status. Finely chop the onion, broccoli and fry the heads split by adding 1 tablespoon of vegetable oil. Then prilit′ vegetable broth and simmer for 5 minutes. Add seasonings, pasta, sour cream. Garnish with strips of salmon.
Diet of optimism
2-nd day

Breakfast: 1 slice bread, 1 teaspoon margarine or butter, 30 g (1 tbsp) of homemade cottage cheese, 1 tablespoon liquid honey, coffee with milk, no sugar, sugar substitute, you can.
For perekusyvaniâ: 1 orange, 2 pieces of milk chocolate.
Lunch: salad of bonito. Polgolovki lettuce, 100 g smoked mackerel, 1 teaspoon grated Parmesan cheese or other cheese, 2 teaspoons wine vinegar, 1 tablespoon olive oil, salt, pepper, 1 slice rye bread. Wash and drain lettuce, cut into. Drizzle with dressing: olive oil, wine vinegar, salt, pepper. Garnish with shredded cheese, sprinkle the mackerel.
For perekusyvania: 1 cup yogurt, 1 crispy bread.
Diet of optimism
Dinner: Potato Casserole. 200 g potatoes (1-3 PCs.), 200 g of carrots (2-4 PCs.), 1 onion, 70 ml (5 tablespoons) vegetable broth, 2 tablespoons sour cream, salt, pepper, nutmeg. Peel the potatoes and carrots and cut into slices. Chop the onion. Place the vegetables in a zaroustojcivuu container, pour broth, mixed with sour cream and season with spices. Bake for 40 minutes at 180° c.

day 3

Breakfast: 125 g of homemade cottage cheese, 1 teaspoon lemon juice, 1 tsp of runny honey, 150 g fresh or frozen fruits, such as blueberries, grapes, nectarines, oranges, coffee with milk, no sugar, sugar substitute, you can.
For perekusyvania: 1 cup (200 ml) tomato juice, 1 crispy bread.
Lunch: salad of pickled cabbage. 100 g of sauerkraut, 2 tomatoes, 1 small onion, polstručka of red pepper, 1 teaspoon olive oil, 1 tablespoon lemon juice, 1 teaspoon mustard, salt, pepper, parsley, 2 slices of whole grain bread.
Cut the tomatoes into cubes, red pepper strips, mix with the cabbage and chopped Greens. Drizzle with sauce. Serve with bread.
For perekusyvania: 1 banana.
Dinner: spaghetti with sauce. 50 g pasta like spaghetti, 1 bunch of herbs, 1 tablespoon of walnuts, 1 tablespoon vegetable oil 1 tablespoon grated Parmesan or other hard cheese, pepper. Boil the pasta until semi-soft status. Mix crushed nuts with herbs, oil and cheese. Add spices, spaghetti. Mix everything.

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