Eat sunflower seeds
Today on the shelves a huge variety of snacks. Recommend that you leave the bag of chips for enemies and themselves take the pumpkin seeds. They contain substances that make skin elastic, prevent the emergence of black spots, improve the condition of hair and nails. Eat on handfuls of seeds per day and you verify their effectiveness.
Drink tomato juice
Substances contained in tomato juice, will protect you from the harmful effects of sunlight. Drink one glass of juice a day or eat tomatoes, previously parboiled his boiling water to activate the useful properties of this miracle berries.
To avoid wrinkles, include in the diet (3 times a week) fatty fish: salmon, salmon, herring or mackerel. As an economy variant suitable regular canned, just make sure that they contain the correct oil.
Pamper yourself with chocolates
Daily allow ourselves to eat 30 g dark chocolate (cocoa content not less than 80%). Substance contained therein does not only prevent the formation of free radicals, but also improve mood, thanks to the so-called hormone of joy-serotonin.
All nuts are known for their beneficial properties, but it is in the kernel contains a shock dose of vegetable fats and antioxidants. It improves the condition of the blood vessels and has a positive effect on the libido. A day should eat 20 raw nuts.
Add dishes parsley
In parsley contains glutathione-he is responsible for the youth of our body. Add the Greens to salads and eat them at least 3 times a week.
Eat lemons along with the zest. In addition to vitamin c, they are rich in antioxidants. If just like lemon for you too sour, add grated lemon zest to salads.
Add in food ginger root
On the beneficial properties of ginger can talk long. Say simply making him tea and add to salads, sauces and so on. Ginger not only stops the inflammation in the body, but also helps to improve the work of all the bodies.