Following the pop queen Madonna, top model Natalia Vodianova, singer Valeria and TV presenter Tina Kandelaki cooking oatmeal in the morning itself on the water and serve at the table with the words: “Oatmeal, Miss!” That was not so sadly and useful dish, you can add the sesame seeds, flax, oatmeal, fresh fruit, raisins or dried apricots.
Oatmeal a lot of fiber, which normalizes the function of the stomach. Oats are rich in complex carbohydrates, which provide energy and for a long time to eliminate the feelings of hunger, “said nutritionist Carina Ermakova. -Vitamin a helps normalize the digestive process and affects the skin. Vitamins a and e give beauty. A large number of minerals and iron help to strengthen blood vessels. In the quick-cooking porridge useful properties compared to the original oatmeal. In addition, the ground will not be able to regulate metabolism and lose its ability to provide human energy in the right quantity.
Just remember that some people have an intolerance to cereals-oatmeal, of course, is not worth it. And yet: the Oatmeal contains phytic acid, which, when accumulated in the body in large amounts can lead to leaching of calcium from the bone. Moral: the need to measure.