Ritual dances: correct posture

ritualIt all started in New Zealand. Maori used these items as a weapon or accessory for a traditional dance. In Argentina, they served as a Lasso to catch wild animals. In Europe they are adapted for the circus. AND … good posture.

It all started in New Zealand. Maori used these items as a weapon or accessory for a traditional dance. In Argentina, they served as a Lasso to catch wild animals. In Europe they are adapted for the circus. AND … good posture.

Ritual dances: correct posture
Imagine: New Zealand. Maori tribe hunts: in the hands of the men with rope tied to the stones. Lethal weapon, particularly if you know how to use it. Another picture: women-maorijki invoke the gods and the ritual dance wave of … the same stones on the ropes. Further-Argentina. Hunters catch wild animals using … guess what?
Forward in modern Europe. Circus. Spectacular show: Dancing with fire. Or fire dance? In the darkness behind the bright red-orange glowing ribbons is a deft juggler. Is Impressive. Not slow and choreographic school. In the most advanced schools already understood: works that are fun. Exercises with Ribbons are used to strengthen the back muscles and improve posture.

Prepare
Measure the arm from the shoulder to the wrist-this is the recommended length of tape. Tape utazeli tennis ball. For this to be done in the balloon through hole, insert the back Ribbon and tie a knot on both sides-fasteners. At the other end of the rope to make a loop. The professionals of this hinge leather so as not to injure your hands, but you can still do so.

First steps
One way to keep the Ribbon-with one index finger. Children prefer to keep the tape in the Palm of your hand or wrist. The safest way is to hang the 3 finger tape on and then take the average. To tape not confounded and not crossed, they should be kept parallel to each other.

Let’s go

The activity “Lateral rotation. Train the hands and forearms. Try to twist the Ribbon on the sides of the first forward, then backward. You can then twist the Ribbon in different directions: one forward and the other back.

Exercise “Butterfly”. Practising the shoulders and shoulder blades. Try perekresivat‚Ä≤ your hands in front of you, guiding them through the bottom and not allowing the tapes to get confused.

Exercise “Sun”. Well concentrate and try to twist the Ribbon over your head.

Exercise “great circle”. Put the whole body. The idea is to describe the bands great circle ahead of yourself.

In all the exercises involves the muscles of the upper back and arm muscles. They can also be run with bent knees and with transitions-then the whole body gets enough exercise.

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