We all remember how hard it was to get up every day at 7 am in the school. Scientists at the University of Toronto, and finally understood why.
The fact of the matter is that the biological clock of adolescents ‘ shifted ‘ toward adults biorhythms. Therefore, even such seemingly simple advice on how to go to bed earlier doesn’t help. Children by nature of the OWL.
One of the researchers Martin Ralph explains: “Teen awaken in the middle of their biological night, two hours before the body itself will wake up. Because our siblings and suffer from violations of biorhythms “. (more…)