Tag: diets

4 diamond rules how to keep skin young

how-to-stay-young1. The most important to your skin was always taut and not so quickly was covered with wrinkles is to maintain a stable weight. Here the main will not lose to the incomprehensible standards, namely, the maintenance of a stable weight, whatever it may be. Weight directly affects the condition of your skin, because of his constant changes that stretch the skin, then make her shrink, and over time, it begins to lose its elasticity, resulting in a huge number of wrinkles. Of course, the best way to achieve the correct weight and maintain it at all times. Overweight enough to affect health, so you need to just reduce the amount of food eaten, to find in life positive emotions, and your weight has stabilized, and no diets, dispose of this stress. (more…)

Fast diet: 5 main secrets

5 dietYou do not need to use harmful fast diets, buckwheat, sit down or even go hungry for two days before the holiday. Such experiences will not bring anything good. There are more humane ways to rapidly bring yourself into shape, which is often used by Hollywood celebrities. We found a few secrets of harmony and beauty of the star diet-guru and we are glad to share them with you! (more…)

25 frame for weight loss

25Beautiful figure is the most burning issue in the women’s team. To recover health and to lose weight to look spectacular every woman’s dream. But you don’t have time to exercise at home or camping in the fitness center. And run around in the mornings, lack the will, and absolutely no money for cosmetic surgery and liposuction. All have long known that our mood and appearance depends on how we eat. (more…)

Shape as model Adriana Lima: float food and daily fitness

yBrazil is rich in beautiful girls! Adriana Lima is another Brazilian supermodel, who is also one of the favorite Victoria’s Secret angels. Lima in the press often referred to among the most beautiful women of the planet, it also, as Giselle, is included in the list of the highest paid models in the world. (more…)

Fitness test: How do you fit?

figuraSpring is the best time to bring shape in order! But before you rush to the gym and to select a diet, you need to determine what you physically fit, learn the strengths and weaknesses of their body and conclusion.

Our fitness test will help you to not only determine what you physically fit but also understand how are you ready for spring! (more…)

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