Tag: flexibility

Fitness tips for women over fifty

For those who regularly engage in fitness to fifties, there is a significant advantage: they certainly have long followed this advice. But even if you’ve engaged in fitness only from time to time, never too late to start. For women over 50 regular fitness classes are especially useful – they help reduce some menopausal symptoms, such as hot flashes, joint pain, anxiety, depression and sleep disorders. (more…)