Tag Archives: harm

A la carte menu with the mind: how to reduce harm, not throwing smoke?

cigSmoking-health harm. Knows that each of us, and even as a child zarekaetsa ever “take the poison” into his mouth. However, the word retard few-smoking have tried virtually everything. Someone this “fun” not inspired, and someone can’t live without cigarettes and day. As life shows, neither social advertising nor a warning of the Health Ministry cannot force throw heavy smokers of their habit. To do this, you only need a strong personal motive. Continue reading A la carte menu with the mind: how to reduce harm, not throwing smoke?

Myself a nutritionist

nutrition1. Diet or sport?
Before you sit down to diet, find out whether you have extra weight, because it is possible, you need not a nutritionist, and a good coach. You can find this by using the body mass index (BMI), which is in the normal weight gain in women is 19-24, 5. For girls increased 171 cm tall and weighs 70 kg BMI is 23.5. Rate is well within the norm and, therefore, his tummy problem should be solved in the gym and not through dieting. Continue reading Myself a nutritionist