The hunger games against the fridge, aggressive campaigns in the gym, do you think this is the only way to get in shape for summer? And here and there: here are 20 ways to lose weight without effort and sacrifice.
Impose a ban on delicious and cover the mouth of the Castle at six pm isn’t worth it. Once a day let alone the sweetness of 100 calories worth. Either postpone it for later. Continue reading How to quickly and easily get in shape for summer
Diet? Ineffective! Healthy food? These recommendations do not have any scientific proof. Advanced French psychiatrist Gerard Apfel′dorfer and physiotherapist Jean-Philippe Zermati, authors of the book “warning: Dietary dictatorship!”, “oppose obsession eat right.
Even the most balanced diet has no effect. Studies show that people lose weight for the first six months, and then gaining even more. Five years after moving to the “right” type of power supply 90% of the people are broken. Today Continue reading The disease of the century: food psychosis
If you forget the last time I read the book, weeks not doing a manicure, my husband eats semi-finished goods, and you regret that in days only 12:0 am, then it is time to do time-management of one’s own life and kick out of her brazen thieves of time.
This made me think of my girlfriend “on the sandbox,” a young mother. I gave her a watch your favourite movie and several weeks trying to learn its impression, but she couldn’t see it. Continue reading The diary of a young MOM: time management for parents
Following the pop queen Madonna, top model Natalia Vodianova, singer Valeria and TV presenter Tina Kandelaki cooking oatmeal in the morning itself on the water and serve at the table with the words: “Oatmeal, Miss!” That was not so sadly and useful dish, you can add the sesame seeds, flax, oatmeal, fresh fruit, raisins or dried apricots. Continue reading Oatmeal: secret of eternal youth by Natalia Vodianova