Tag Archives: leg

To the feet — with care!

feetRegardless of the time of year, the instability in the world, with all its disasters and fatal phenomena of nature, we do not stop to take care of themselves and how to look. Taking care of the delicate skin of the face and body, its various creams and masks, take vitamins and mineral supplements, visit fitness clubs to be taut and look decent. But is it worth to us for a moment take a look back — and we realize that those who have served us faithfully and are tireless workers, remain without proper care. Undoubtedly, this is our feet! High heels, narrow shoes, trousers and Continue reading To the feet — with care!

Cool ass, knock the heel!

glassNeurologists love to joke that the eye is ejected out of the brain. Indeed, brain activity is strongly related to the work of the eye. The brain is tired-eyes closed. Eye perenapraglis′-head not cooks. Try to do some exercises for the eyes at work and working life will put pressure on the psyche. And all because that will improve blood flow to the brain. Continue reading Cool ass, knock the heel!

The strong legs

legModern science Phlebology is one of the few developing quite rapidly. The phlebologists use modern and high-tech methods of diagnostics and treatment. But if a patient calls a doctor too late, even the best memberships will not be able to fully restore lost health. Do not run the disease: treatment effectiveness depends not only on the equipment, skills and experience of the doctor, but also from you.

Varices-many is a word familiar firsthand. Spider veins, varicose veins and the latent fear that “feet will have mothers and grandmothers” force us to pay a lot of attention to this problem and look for solutions. Continue reading The strong legs

Fitness on the beach

beachThe biggest summer injustice: the long-awaited vacation, women are gaining weight, which so painfully separated for several months. Fully relaxed, we forget about diet and nutrition, and most of the time spend in the sun loungers by the pool. That impression is held not to overshadow not leave  at waist trousers, you can spend time not only with pleasure, but also to good use. Follow our instructions.
1. Go on foot. Always and everywhere! The walking helps keep the legs and buttocks-slim, toned. Keep your back straight, your Chin slightly lift up the leg Continue reading Fitness on the beach

Fitness and varicose veins

fitnessIf you’re going to do the last couple of years and finally bought a membership in a fitness club, try to … hold back. Self-sacrifice under the slogan “give one and a half pounds of muscle in a month” or “decided on two sizes” can do more harm than good. From undue stress, especially power, especially suffer. legs. If you have a genetic predisposition to varicose veins or spider veins are harbingers of the feet is already visible.

Doctors strongly recommend that at the first signs of varicose veins (swelling, pain, prostupivie Vienna) to see a doctor-flebologu. Only a doctor with the help of a special ultrasound Diagnostics veins can correct diagnosis even in the earliest stages of the disease. Continue reading Fitness and varicose veins