The biggest summer injustice: the long-awaited vacation, women are gaining weight, which so painfully separated for several months. Fully relaxed, we forget about diet and nutrition, and most of the time spend in the sun loungers by the pool. That impression is held not to overshadow not leave at waist trousers, you can spend time not only with pleasure, but also to good use. Follow our instructions.
1. Go on foot. Always and everywhere! The walking helps keep the legs and buttocks-slim, toned. Keep your back straight, your Chin slightly lift up the leg Continue reading Fitness on the beach