Tag: pilates

A flexible approach to beauty and health: 5 reasons to engage in Pilates

pilatesAutumn storm heavily not only on our mood, but also affects the body. Constant feeling of fatigue, impaired immunity, headache and drowsiness are familiar companions of the offseason, right? Fight them can and should be, and the first remedy for this is a healthy lifestyle means including physical activity and harmonious. (more…)

Secrets of harmony without fitness

b fCan not stand the charging and fitness? Well, it happens even to the best of us! If all engage in fitness classes, this does not mean that all his love. But hatred to fitness seriously impedes keeping a healthy lifestyle, so if you or someone you know is struggling with this problem, follow these tips for fitness haters. (more…)