Have you ever noticed that after a long sleepless night is worth a lot more than usual? And it is quite natural! U.s. and British researchers have found that if you sleep less than two hours a day, then inevitably pribavlaes′ in weight. Due to the hormone ghrelin, which increases the feeling of hunger. (more…)
It turns out those little sleep, disturbed the natural balance of the hormones leptin and ghrelin, responsible for hunger and satiety. The fast pace of modern life makes a person less sleep and to spin, like a squirrel in a wheel, and the results of this abuse of the body does not make us wait.
What do I do? Sleep-deprived, meet scientists. If you want to know how many hours you have to spend under a blanket, take a week of vacation and device testing. A couple of days of sleep to satiety, but on the third lie down in the usual time, exclusively for all sources of noise and keep your time when (more…)
In my childhood we all laid the afternoon nap an hour or so. We rioted and grown up, happy to have freed themselves from this responsibility. For Good Reason. Recently, American scientists conducted a study and found that a short afternoon nap not only improves health and mood, but also contributes to improving the process of remembering important facts. (more…)
If you are determined to change their shape better, then do these simple exercises every day. Start training no earlier than after a meal and at least 3:0 before you sleep. (more…)
Brazil is rich in beautiful girls! Adriana Lima is another Brazilian supermodel, who is also one of the favorite Victoria’s Secret angels. Lima in the press often referred to among the most beautiful women of the planet, it also, as Giselle, is included in the list of the highest paid models in the world. (more…)