Tag Archives: swimming

Knee injury, who’s to blame and what to do?

kneePain and discomfort in his knee after a bad fall or injury during sports, just a suspicious crunch of … Patients with such complaints received by the orthopaedic surgeon is not uncommon.

What are the problems with the knee joint, as well as how to solve them, said orthopaedic surgeon, Chief Consultant for orthopedic products company Medi Vasily Aleksandrovich Shurov.

-Vasily Aleksandrovich, how often you are dealing with patients who complain of knee injury? Continue reading Knee injury, who’s to blame and what to do?

Summer cheat sheet: 10 tips from the doctor

Summer cheat sheet: 10 tips from the doctor
101. on the seasonal climate features and their influence on human physiological state of today say all doctors. In their view, the main reason all summer ailments-water-salt balance in the body. How to deal with it? 1. on the seasonal climate features and their influence on human physiological state of today say all doctors. In their view, the main reason all summer ailments-water-salt balance in the body. How to deal with it? Drink more water. In hot weather to cool the body needs a lot of water, which is processed into a cooling sweat. Drink a day not less than 1.5 litres of liquid in the form of water, juice, tea. The soda and alcohol taboo: these imaginary utoliteli thirst actually dehydrate the body. Keenly follow your requirements: Pei, as soon as I wanted to, and do not make in the heat of the body to overstrain. Continue reading Summer cheat sheet: 10 tips from the doctor

How to lose weight without dieting

loseThe most important principle of successful weight loss, you must consume fewer calories than expended. That is, in your case the opposite-to spend more than it consumed. This will help the intense physical exertion. Go in for 45 minutes each day, and this week will get rid of a couple of kilograms. And 30 minutes must be Continue reading How to lose weight without dieting

Disk herniation treatment: help gymnastics and swimming

Intervertebral hernia often associated with a sedentary lifestyle because of the weakened muscles of the spine can not properly hold it in an upright position. Therefore, prevention of this disease are gymnastics and especially swimming.

All of the herniated

Intervertebral hernia occurs due to rupture of the fibrous ring of the intervertebral disc (intervertebral disc – it crashpad between the individual vertebrae, which is composed of fibrous or connective tissue of the ring Continue reading Disk herniation treatment: help gymnastics and swimming