The biggest summer injustice: the long-awaited vacation, women are gaining weight, which so painfully separated for several months. Fully relaxed, we forget about diet and nutrition, and most of the time spend in the sun loungers by the pool. That impression is held not to overshadow not leave at waist trousers, you can spend time not only with pleasure, but also to good use. Follow our instructions.
1. Go on foot. Always and everywhere! The walking helps keep the legs and buttocks-slim, toned. Keep your back straight, your Chin slightly lift up the leg Continue reading Fitness on the beach
Speaking of beautiful shape that most women and men are firm buttock muscles, thin waist and a beautiful shapely legs. That’s only about hands somehow say rather seldom, although no one wants to be overweight and flabby skin in this part of the body. Continue reading Exercises for your arms
If you are determined to change their shape better, then do these simple exercises every day. Start training no earlier than after a meal and at least 3:0 before you sleep. Continue reading Exercise for weight loss
There are three main types of female figures: the so called Apple, pear and hourglass. The ideal of beauty embodies the last: when the volume of breasts and hips approximately the same, and the waist measurement is equal to 70% of the volume of hips. These proportions always look harmoniously looks, even when outside the notorious 90-60-90. Continue reading Slim waist for 15 minutes a day!
Callanetics-painkillers and corrective exercises
Callanetics is a unique system of exercises developed in the 70 ‘s American Callan Pinknej. Continue reading Callanetics: exercises for perfect shape