Tag: weight

4 diamond rules how to keep skin young

how-to-stay-young1. The most important to your skin was always taut and not so quickly was covered with wrinkles is to maintain a stable weight. Here the main will not lose to the incomprehensible standards, namely, the maintenance of a stable weight, whatever it may be. Weight directly affects the condition of your skin, because of his constant changes that stretch the skin, then make her shrink, and over time, it begins to lose its elasticity, resulting in a huge number of wrinkles. Of course, the best way to achieve the correct weight and maintain it at all times. Overweight enough to affect health, so you need to just reduce the amount of food eaten, to find in life positive emotions, and your weight has stabilized, and no diets, dispose of this stress. (more…)

TRENNKOST: what, why, when?

TRENNKOSTTRENNKOST: what, why, when?All calories carefully counted portions weighed up to grams, daily menu painted on the clock, and the results do not inspire diet? You might want to pay closer attention to the compatibility of the products?

Supporters of the separate nutrition claim: once in the stomach at the same time are let and low calorie, but products are incompatible with each other, their digestion is difficult. Separate power systems developer, American scientist Herbert Shelton argued that the conditions necessary for the digestion of different types of foods are different: for the cleavage of proteins to the acidic environment for carbohydrate-alkaline. If we eat food that contains a lot of (more…)

That conceal our genes?

fitnessWhy have one pair is born a boy with brown eyes, while the other is a girl with green? Why do some positive RH factor blood and some negative, some have low blood pressure, and someone is high?

The answers to these difficult questions gives genetics, which most of us from school times seem daunting and distant from life. (more…)

Myself a nutritionist

nutrition1. Diet or sport?
Before you sit down to diet, find out whether you have extra weight, because it is possible, you need not a nutritionist, and a good coach. You can find this by using the body mass index (BMI), which is in the normal weight gain in women is 19-24, 5. For girls increased 171 cm tall and weighs 70 kg BMI is 23.5. Rate is well within the norm and, therefore, his tummy problem should be solved in the gym and not through dieting. (more…)

Eat right: in every age its secrets

calPower system may not be the same in 20 and 30 years. You are changing, and your diet should change together with you. It is known that every 10 years the metabolic processes are slowed down to 2% and bring with them a whopping 2 extra pounds! To every birthday brought only joy, not the extra centimetres to waist, you need to reduce your calorie intake for the same 2%. Let’s say your daily diet-2500 kcal, 2% of that $ 50 kcal-a little more than a teaspoon of butter. Admit it, it’s not the price for harmony! (more…)

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