Tag Archives: yoga

Expert: Ellen Ferbeek on how to start your day

yoga2Start the clock at 20 minutes earlier than usual
Yes, it sounds weird. But just believe me: these 20 minutes required to care for themselves, will pay off in full.

Propolosi mouth butter Continue reading Expert: Ellen Ferbeek on how to start your day

Full girl became a Yoga instructor and a star

yogaNow the blog Yasmin for over 65 thousand subscribers, and with each passing day, this number is growing. No wonder, because the girl cannot be called a Reed makes such complex asanas and takes so intricate postures that many hudyskam and never dreamed! It easily sits on cords, stands on its head and demonstrates the flexibility of joints. And as the language turns to name a similar completeness “unhealthy”? Continue reading Full girl became a Yoga instructor and a star

We choose Yoga!

yogaClass schedule in practically every sports club and fitness centre you can find the word “Yoga”. This text will help you understand what is being taught at this institution and on which system to choose.

YOGA IYENGAR. Today it is the most popular yoga in the world. Its creator, B.K.S. Iyengar, is rightly considered one of the greatest Yogis of today, more than 60 years of training to understand this practice. This type of Yoga is perfectly adapted for the Europeans, however, does not lose its original integrity. Continue reading We choose Yoga!

The Hitchhiker’s Guide to yoga

astOne basis-hundreds of schools
The basis on which created dozens of different schools of Yoga is Hatha Yoga. Its creator is the Sage Patanjali, a few thousand years ago amounted to a serious philosophical system of interaction of the body and mind and called his work “the Yoga Sutras”. Based on the Yoga Sutras of Patanjali subsequently appeared many systems, and most of them, in fact, one framework in detail often contradict each other. This does not prevent all schools to coexist and to attract adherents and followers. In Sanskrit, Yoga means “relationship”, and despite the confusion in interpretations of yoga, most of the schools, which survived until our days, equally benefit the millions of newcomers who decided to build a new life around the rubber mat. Continue reading The Hitchhiker’s Guide to yoga

Eye Yoga

yogaIndian Yogis are eyes, contemplating the Moon and the Sun, stars,
fire and water. There is a lot to learn from them. Yoga
the eye is quite simple, but very effective.

These classes should be tonight half-light, or
a dark room. Install the light source-a candle-at a distance of approximately 0.5 -1
meter at eye level. Take a stable position, relax: nothing and nobody must
distract you at this point. Continue reading Eye Yoga